Miranda Kerr Drinking Coconut Oil To Keep Beautiful

As a model, Miranda Kerr have to maintain the beauty of skin and hair. Wife of actor Orlando Bloom was also a unique ritual to treat skin and hair, that is diligently eating healthy fats and naturally every day.

At least, model Victoria's Secret underwear should consume four tablespoons of natural fats every day. Natural fat gained from pure coconut oil, which added to salads or drinks.

"I regularly eat four tablespoons of pure coconut oil every day. I add it in salads, cooking and even in my green tea beverages. I do not will spend the day with no coconut oil. In addition to healthy, is also very good for hair and skin, "wrote Miranda Kora Organics in her personal blog, as quoted by Femalefirst.


Coconut oil contains more than 90 percent saturated fatty acids. But do not worry! Saturated fat coconut oil is owned by a certain type of rich 'medium-chain fatty acids' (MCFAs), can actually help protect the accumulation of fat in the body.

Coconut oil is also rich in lauric acid, capric acid and caprylic acid, which functions as an anti-microbial, antioxidant, antifungal, antibacterial and soothing skin redness due to irritation.

Other health benefits of coconut oil is to relieve stress, regulate cholesterol, improve immune system, improve system perncernaan to lose weight.