How to Lose Weight with a Healthy Vegetable Smoothie

You must already know the benefits of vegetables in assisting weight loss programs. Vegetables rich in fiber and contain complex carbohydrates that make food more slowly digested, so the stomach feels full longer.

In terms of health, vegetables are antioxidants that fight cell damage from free radicals, also reduces the risk of heart disease, diabetes and osteoporosis. Some kinds of vegetables also keeps the body's immune system stay healthy and strong so you would not easily hurt.


But that was the problem, process vegetables for nutrients remain intact is not easy. Necessary knowledge and skills to cook vegetables to taste the taste and not too much loss of nutrients. Because what often happens, too ripe or cooked vegetables use cookware that can contaminate the content of vitamins, minerals and other nutrients in vegetables.

For those of you who have difficulty eating properly vegetables, processed vegetables to drink a smoothie, or 'green smoothie' might be a way out. Liquid form is easier to consume, especially for those who are less likely to chew your food for too long, or not taste the flavor of bland vegetables.

Quoted from EzineArticles, diet with 'green smoothie' effective in weight loss programs. Replacing meals (breakfast, lunch or dinner) with a "green smoothie" every day, can provide you with optimal nutrition and takes you away from the desire to snack all the time.

Hours of eating the most suitable to be replaced by 'green smoothie' is at breakfast. Smoothie vegetables to meet the needs of fiber, vitamins and minerals that help you get full energy to move from morning until lunchtime.

In the afternoon, you can mengasup food as usual, that contains protein, as well as, carbohydrates are also minerals. At night, the consumption of whole grains, fruits and vegetables to maintain the nutrients remain balanced.

The process of making 'green smoothie' is easy. Cut vegetables into small pieces as you like (can broccoli, celery, spinach, mustard greens, lettuce, etc.). Combine well as some fruit to taste fresh. Bananas and apples are the right combination to be mixed with vegetables. Enter all the ingredients into a blender, pour a little water and process until smooth. You can add a little honey to taste better. Pour into glasses and drink with the waste, do not be filtered.

Perhaps in the early days of your tongue has not accustomed to the taste of vegetables that blend. But over time you will begin to adapt to the taste. Vary the combinations of fruits and vegetables for it's not boring. You can also add low-fat yogurt, but do not enter the ice cubes. Eating 'green smoothie' regularly, can help you reach your ideal weight without having to suffer hunger. In addition, healthy body.