Heart healthy snacks

Heart healthy snacks - Who does not want a healthy heart? who do not want to keep a healthy heart? and who does not love in his heart? "I guarantee there is no"

The heart is a yag organ plays an important role! not a single human being can survive without a heart. and now if you want to save and dear to your heart, See some of the best foods you should consume for heart health.

Spices and herbs

Ginger, green tea, cocoa, chili, and cinnamon not only delicious for the flavor, Paula said that this spice also contains anti-inflammatory properties are effective to help balance blood sugar. Combine spices and herbs into tea or your favorite foods to reap the benefits of a healthy heart.

Legumes

High-fiber foods, including peanuts, beans, black beans, and red beans that contain calcium and omega-3 fatty acids.

Edamame

Soy protein, found in edamame and tofu,continued to to increase in popularity in lowering triglycerides ( fatscontained in most foods and body )and a decrease in cardiovascular disease . Paula recommend soy because it is considered as high-quality protein that contains fiber, vitamins, and minerals.

Fruit and vegetables

Fruits, vegetables, and wheat is the ticket to a healthy diet. By prioritizing the choice grain over white processed foods (which is typically release of iron and vitamin B), you can reduce cholesterol and support healthy heart function.



Oatmeal

A bowl of oatmeal in the morning will accumulate omega-3 fatty acids, fiber, and potassium to your body. Oatmel also proven to keep the arteries clean and lowering cholesterol.

Blueberry

This solid colored fruits contain antioxidants that help boost the immune system. Blueberry helps reduce the risk of heart disease and cancer, in addition to delicious food.

Walnuts

Walnuts and salmon contain omega-3 fatty acids are proven to reduce the risk of heart disease, even heart attacks, and reduce acne and inflammation. Only by eating 1-2 servings a week, you lower your blood pressure and improve immunity.