Adding weight healthy way

Adding weight healthy way - If those who are overweight try to lose weight with strict dieting, thin-bodied people who are even more free himself by eating a variety of foods, especially fatty, so that its weight can be increased

Main ways to gain weight quickly, there are two, namely

1. First, never forget the sport because of the move, the body will more easily absorb the calories. Many thin people fear exercise for fear that his body will grow thin. In fact, with the exercise, each molecule of the cell will open up. This is good for the absorption of calories
2. Tip two is to eat more often, but with a portion as small as possible. Eat more often in portions as small as possible. If you have previously spent a plate of rice for a meal, now for to three meals.

Another thing worthy and should be done To gain weight healthy way 

1. Avoid smoking.

2. Regular exercise 2-3 times a week.

3. Eating with nutrition and a balanced diet and regular

4. Increase the consumption of both animal protein and vegetable.

5. Routine consumption of honey every morning.

6. Increase consumption of fruits that contain lysine and good fats like avocado and tomato and ginger.