How to Smooth Face with Mango

Many people do not realize when some kind of fruit it full of benefits for health. Mango, for example. Not only nutritious refreshing the body, but also rich in vitamins, minerals and antioxidants that are good for the skin.

"Mangoes are rich in beta-carotene (vitamin A), which is an excellent antioxidant. In addition to skin rejuvenation, vitamin A can also treat acne," said Dr.. Apratim Goel, a dermatologist from India, recently.

Mangoes also contain high fiber, but low in calories and sodium. In addition, mangoes also contain vitamin A, vitamin B, vitamin C, potassium, calcium and iron. Phenolic compounds and several enzymes in the mango is also useful as an anticancer drug.
"Phenol and enzymes in the mango is useful to improve the health of skin and hair, control diabetes and improve the body's immune system. Vitamin B3 and B-complex strengthens hair. Enzymes magniferin, beautify the skin and works to fight cancer," says dermatologist Satish Bhatia.

According to Goel, mango eating regularly makes the skin softer and more radiant. "Mango is effective in reducing clogged pores. It has a high anti-oxidants and low in carbohydrates. This fruit contains a lot of tryptophan, which helps the formation of the hormone serotonin, which produces happiness boosters."

Mangoes contain iron. Pregnant women and people with anemia are encouraged to eat a mango. "In addition to fruit, mango skin is also rich in AHA (alpha hydroxy acid) and can be used to rejuvenate the skin," lid Goel