How to Get Healthy & Strong Nails

To get the beautiful nails, you must have a strong and healthy nails first. With a strong nails, you can shape and beautify your nails as you want.

Then, what if the nail brittle and easily broken? There are five ways you can do to strengthen nails.


Drinking Enough Water
Like skin, nails also need enough fluids. Drink at least two liters of water every day. Nails are well hydrated will always be healthy and not easily broken.

Eating Vegetable Protein
Strengthen your nails with protein derived from vegetables. Examples of vegetable protein are grains and beans. Enter peas, soybeans, peanuts or cashew nuts in your daily menu, to get your nails stronger.

Give Moisturizers In addition to moisturize from the inside with water, you also have to moisturize from the outside. Apply a moisturizing cream or lotion on your nails every day, especially at night before bed. Spread on the nails and skin around the nails after a bath and repeat the application of a few times to sufficient levels of humidity.

Do not Use Too Old Cat Nails
Nail polish it can beautify your nails, but should not wear it too long. Quoted from ourvanity, do not let the paint stick on your nails for more than seven days. Because if it is too long, chemicals from nail polish will create brittle nails faster.

Use Vitamins Nail Reinforcement
Today many nail amplifier sold in the market. Coat your nails with vitamins or reinforcing nail before applying nail polish. This will prevent nail brittleness and loss of moisture.