Body Slim and Firm ala Britney Spears

A WEEK ago, Britney Spears re-decorate the glass screen and re-explore the stage at the launch of her new album, Femme Fatale. Music on the album is indeed appreciated by many parties, but that's not the most prominent of the return of Britney, but her body is not only sleek, but also fast.

As we know, Britney has given birth to two children, but her body looks better now than before. Want to know the secret of a la Britney's sexy body? Here's a cheat sheet from Joe Dowdell, celebrity trainer and author of a book titled Ultimate You, as quoted from Shine.com:


1. Enough sleep
Dowdell stated adequate rest (about 7-8 hours a day) and drink plenty of water is the first step to get the body healthy and bonus, is ideal. According to him, our bodies must get enough rest and stay hydrated in order to burn calories very well.

2. A combination of cardio exercises
For maximum results, kobinasikan repeatedly cardio movements and more intense. Studies show that simple movement patterns and then combined with a difficult exercise selana able to keep the energy so that you do not get tired. Dowdell pointed out doing sports bike with medium speed for 3-5 minutes. Then change to move fast, as fast as you can for 1 minute and then returned to the motion was 2 minutes later. Repeat 6 times.

3. Train muscle
According to Dowdell, thighs, abdomen, and buttocks Britney obtained thanks to the tight muscle exercises. Try two easy movements below to train the muscles of the body:

a. Lie on your back and bend your knees. Ankat hips and hold for 5 seconds until you feel the muscles in the buttocks interested. Do this at least 10 times.

b. You are certainly familiar with the movement of push-ups. However, make sure you do a proper push-up movement. Hands should be parallel to the body and close the legs. Lift your body slowly until your arms straight.