SKIN AND NAIL BEAUTY TIPS FOR GIRLS

Skin is the sensitive organ of our body. It helps protect all our vital organs inside the body, and keep us away from infections. Skin is the most important organ in defining a personnel beauty. A clear, flawless skin is the first sign of a healthy body. Let us look at a few skin care beauty tips for girls.

1. Drink 8 to 10 glasses of water daily to keep your skin moisturized and soft.
2. Eat nutritious and balanced foods to supply enough vitamins like vitamin A (Vitamin A is a vitamin that is needed by the retina of the eye in the form of a specific metabolite, the light-absorbing molecule) and vitamin C or L-ascorbic acid or L-ascorbate is essential nutrients for human and to your skin. 
3. Drink a glass of water mixed with honey to keep your skin shiny and smooth.
4. Skin massage with milk and saffron helps keep your skin moisturized and smooth.
5. Keep the room temperatures mild to prevent your skin from drying.
6. Bathe with lukewarm water and mild soaps. Do not take a hot water shower as it causes your skin to blush and become dry.
7. After a bath, do not dry your skin with towel. Instead with a soft, gentle towel pat dry your skin.
8. Eat plenty of fruits and raw vegetables as they are a source of fluorine, which is very important to prevent scaly skin.
9. Cucumbers are a great source of sodium that helps prevents wrinkles on skins. Cucumbers also help keep the body cool.
10. Use hydrating creams after every shower, hand wash or during cold temperatures. This gives a soft feel to your skin.
11. Use lotions containing hydroxyl acid or salicylic acid. These lotions not only keep your skin moisturized but also give it a smooth appearance.
12. Scrub your skin with walnut or apricot scrub to remove dead cells and maintain a healthy layer of skin.
13. Use gloves in winter to protect the skin on your hands from getting chapped.
14. Use a cuticle cream to keep your fingers looking good.
15. Wash your face with a face wash in the morning and before going to sleep.
16. Use an SPF moisturizer on your face and body when going outdoors. This helps prevent damage and premature aging of the skin.
17. Always remember to remove your makeup with a cleaning lotion before retiring for the day. Makeup contains harmful chemicals that block the skin pores. This leads to bacterial infection and pimples. Few chemicals also cause darkening of the skin.
18. Use purifying masks once a week to keep the pores clear and skin fresh.
19. Apply neutral color makeup that looks good on light as well as darker complexions.

Nail Beauty Tips for Girls

Nails are an integral part of our lives and most women tend to overlook nail care. Beautiful nails complete your look and complement your natural beauty.

1. Treat your nails with olive oil every alternative days.
2. Use a mixture of water and lemon juice to remove stains from your nails.
3. Do not cut the nail cuticles as you might get an infection.
4. Do not cover your nails with nail polish for long periods of time. You should leave your nails uncovered every two weeks.
5. Eat fruits and vegetables containing vitamin B and vitamin B-5 to maintain healthy nails and skin.
6. Drink milk and eat bananas to make your nails strong as they are rich in Calcium.
7. Vitamin A, Vitamin C, folic acid, zinc etc. makes your nails strong.
8. When applying nail polish, begin with a base coat. This keeps your nails protected.
9. Do not scratch, pick, dig or pinch with your nails. Your nails are not hardware tools.
10. Use products that contain alcohol sparingly. Alcohols causes your nails to break.
11. Wear hand gloves when doing household chores and during gardening to avoid accidental chipping and breakage of nails.