Bad breath and how to overcome them | Oral Health

Bad breath and how to overcome them - Ever have a problem with bad breath? Surely make you less confident it!. Everyone would agree that bad breath is frequently irritating, embarrassing and damaging the atmosphere when communicating with others. Currently, no less than 90 million people suffer from chronic bad breath or disorder also known as halitosis.

What causes bad breath?
Bad breath (halitosis) can result from tooth cleaning does not irregular activity. It could also be a sign of serious health problems, such as liver, stomach, respiratory tract and acute kidney. While the teeth and mouth disease cause bad breath including cavities, gingivitis, gingivitis because of tartar, and periodontitis. Bad breath can also arise because of the food you eat and other unhealthy habits, like smoking.

If you experience problems with this one, the easiest way to eliminate bad breath, of course diligently cleaning the teeth, especially after eating. Because after 30 minutes of not eating, mouth acidity will increase because the remaining acid is removed. In addition to maintaining healthy teeth and mouth, here are some tips to overcome bad breath:

1. Expand the consumption of water.
2. Increase consumption of fruits smelling bad breath like apples, yam and carrots.
3. Stop smoking and drinking alcohol.
4. Check into your dentist at least six months.

Here are additional ways to cure bad breath naturally:

Material:
- Cloves (3-5 seeds)
- Water (to taste)

Usage:
Take 3-5 cloves flower seeds. Brewed with enough water for about 5 minutes, then chill. Use this water to rinse.

Hopefully all the tips to overcome and eliminate bad breath above can be useful for those of you who have bad breath odors.