Stay Slim During the Holidays

At the end of the year there are a lot of momentum celebration. Often this moment also means lots of tasty dishes, but fatty. However, this does not mean you have allergies with good food. As long as it allows for your health, good food still be consumed origin coupled with calorie burning as appropriate. Here are tips you can do so you do not start the new year in a state of excess body weight.


Substitute
If you are the person responsible would cuisine presented at the dinner table, then try to replace the materials used in cooking. Use pureed fruit or yogurt instead of butter bread. Try also to replace a recipe that uses 2 egg whites 1 egg to be intact. Cooking with cheese? Use the brands which reduces the amount of fat. It was similar, the fat is reduced.

Eat!
Skipping meals will only make you hungry and, when it touched the food, you are even so crazy. Better to fill the stomach with a little protein and fiber before starting the party so that the stomach is in a condition sufficient charge before the face of fatty foods at a party or dinner. You can eat yogurt, fruit, or toast with egg on it. It comes with half filled stomach helps you hold yourself to try a lot of food.

Love the moment
There are some foods that just come every now and then to your dinner table, one at the moment of the end of the year. Why do not you enjoy? Enjoy with a portion of moderation. No point in being thin if you can not enjoy life, right? Make sure you watch the portions only.

Balance plate
Do not forget to always insert a rich vegetable protein and fiber in your diet.

Find Friends
Once you've taken the food that was served at the buffet table, stay away from the table and looking for friends chat while eating. In addition to helping find the latest information, how it all at once slows down the speed of your meal as well.

Fun activities
Celebrate the moment of the end of the year with fun things other than food. Encourage the people around you to do fun activities, like dancing. It could also invite a friend or relative to walk away, though it be window shopping at the mall.

Move
When you are on vacation, does not mean exercise routines are also excluded. Target 30 minutes a day to exercise, be it by bicycle, up and down stairs, or walking around the house, whatever, the important thing to make you move. Burn excess calories, do not be stored.