9 Ways to Increase Fertility

One of the reasons you have trouble getting pregnant is a problem that fertility begins to decline. If you have this, you can not expect that the natural process of pregnancy will occur quickly. You need to change your lifestyle everyday, and doing special care with holistic and traditional approaches. At least there are 9 ways you can do to improve fertility, and achieve your desire to have children soon.


1. Use a holistic approach with traditional methods
"I felt the holistic approach is useful for patients when combined with traditional Western approaches, such as in vitro fertilization or intra-uterine insemination," said Melissa A. Esposito, MD, an expert in reproductive endocrinology at the Shady Grove Fertility Center in Washington, DC. "I not recommend a holistic approach is used instead of the traditional approach, but found that this holistic approach can complement the traditional approach, and I suggest to do it regularly on my patients. "

2. Healthy Eating
Human diet is the key to improved fertility. Cindy Bailey, author of The Fertile Kitchen Cookbook, suggested to reduce the consumption of processed foods, caffeine, and sugar, if you want to get pregnant.

"Refined sugar can affect blood sugar and insulin levels in a negative way, and cause hormonal imbalances. Hormone balance is essential for fertilization, "said Bailey." Instead, we get variations of nutrients by consuming organic products, lean protein, healthy fats, good carbohydrates, and so on, can help to nourish and support the health of our bodies and hormones. We also be in a position allows for the creation. "
 
3. Acupuncture
Studies show that acupuncture can improve IVF success when performed before and after embryo transfer, according to Beth Heller, director of Pulling Down the Moon, a holistic fertility center located in Chicago, IL, and Washington, DC. "In addition, acupuncture can also increase the thickness of the lining of the uterus, improving the quality of sperm, and of course, reduces stress."

4. Yoga
Yoga reduces levels of cortisol in the body, relieve stress and anxiety, and increases blood flow to reproductive organs. You do this by loosening the tense muscles, and connective tissue in the pelvic area, lower back, and groin.

5. Massage
Massage is certainly not a difficult activity. Moreover, massage can provide additional benefits when you are trying to conceive, such as reducing stress hormones. There is a massage technique that focuses on the abdominal area, which helps prepare the uterus for pregnancy, "says Abigail Lynn, a licensed massage therapist in Chicago, IL.

6. Find support
When you are diagnosed with infertility, try to seek help and support. After all, you are not the only women who experience infertility. You can consult them individually, or join a mailing list where you can share experiences about the treatment. Connect with other women who have the same experience, would be very useful. He might actually be able to provide the support that you do not get from family, or provide alternative solutions that you've never tried.

7. Do not stress
Women who followed a stress management program while undergoing fertility treatments, will acquire 160 percent better chance of conceiving than by undergoing IVF alone. "Stress is the main enemy of fertility," said Bailey. "Meditation, yoga, breathing deeply, and mild exercise, can help control stress."

8. Dance
"Belly dance is an ancient ritual for fertility, which is a modern woman," said Stephanie Larson, founder of Dancing for Birth. "This dance also generate movement occurs during conception and childbirth, that is forming and strengthening women's bodies, especially the muscles of the center, joints and connective tissue that supports the basic pangguln and reproductive organs. "

9. Chiropractic
Improving the spine not only can reduce the aches and pains, but also helps you to get pregnant. When my gynecologist is not able to provide clear information about your inability to get pregnant, try visiting expert chiropractic (chiropractic), advises Dr. Adam Tanase, a doctor who is also a chiropractic expert for MedHelp.org. "When women have to try hard to get pregnant, nervous imbalance can cause errors in the process of fertilization."

Basically, no matter what your efforts to get pregnant, remember that no one type of specific treatment-medical or holistic-that can work for all women. "But living a healthy lifestyle can help improve a person's chances of conceiving," said Dr. Esposito.

Nevertheless, many couples who have done everything 100 percent, still experiencing infertility. "The best way to identify problems and find a way out is to find a doctor experienced in fertility centers are trusted," he said.