Yogurt ~ Yummy or Yuck!

 In the 40's yogurt was considered a sweetened dessert when somebody had this brain storm idea to mix fruit preserves with the bacterial fermentation of milk.  Doesn't sound very appealing when put in that context, does it?

We've come a long way baby since this tasty probiotic came into existence nearly 4,500 years ago.  It truly is amazing that the Turks and Bulgarians have had it as part of their staple diet long before "true science" determined it was suitable for human consumption.

Thankfully something that use to taste like curdled milk is finally yummy and carries real nutritional value that helps boost your immune system, fight the risk of osteoporosis, an awesome substitute for mayonnaise and sour cream in tuna and other salads, may reduce the risk of colon cancer, a good source of protein and can play an important role in maintaining a great diet during every stage of our lives.

 Now our dairy aisles are lined with attractive packages offering nonfat, low fat, light, organic and sugar free versions and; stands and stores across the nation have it squirting like soft ice cream onto wafers and cones promising magical wonders from these active cultures.  However, it's important the purchase you make is truly the right stuff.  To help you identify yogurt that contains live and active cultures, the National Yogurt Association developed the Live & Active Culture Seal.  Look for it on the yogurt products you buy to make sure you're getting the most from your yogurt.