Herbs for Women's Health

The other day, I had a female customer bring in her bag of supplements. It 'was a rather large bag and we started to go through each bottle and what was used. We have come across a bottle that Wasn% u2019t sure why he was taking. I Wasn% u2019t really surprised when he said that didn% u2019t know if it was done well because his bottle was an herbal formula designed to support men% u2019s prostate health. Not to mention the destination of the product, I asked why he decided to start taking it. He said it was because his uncle said how well he was doing for him!

It can be difficult to wade through all the herbs that are out there. Those that are good for what and when their benefits. It becomes even more complex when we throw all the different herbal formulas and vitamins into the mix. If you plan to use more than one or two natural health products, it is important that you do your own research on each product and of individual components and to consult a natural health coach that can guide you through the process of deciding what to take and how to take it. Of course, even if you use the services of an experienced guide, it is wise to leave anyone be your sole source of information. What herbs or medications, be sure to have a clear understanding of why you are taking what you are and how it can help or hurt you.

For those who want to learn more about various natural health supplements, here% u2019s A beginners guide to herbs for women.

Bayberry Bayberry% u2013 may be useful to help alleviate excessive menstrual bleeding.

Black Cohosh% u2013 estrogenic effects of black cohosh has a reputation for being beneficial for hot flashes and other concerns pre-menopausal. It can also be helpful during childbirth to stimulate contractions, help control bleeding and pain post-partum. This herb should not be used unless for a period of 4 to 6 weeks of pregnancy and only under the guidance of an experienced midwife or doctor because it could cause damage to unborn fetus.

Blessed Thistle% u2013 This herb, as Milk Thistle, is generally used to strengthen the liver. However, the benefits for women include the balance of hormones, enriching the breast milk, reducing inflammation and unclogging milk ducts.

Blue Cohosh Blue Cohosh% u2013 stimulates uterine contractions and relaxes the muscle spasms that make it useful during childbirth. This herb should not be used except in the last 6 weeks of pregnancy and only under the guidance of an experienced midwife or doctor because it may cause fetal harm unborn.

Dong Quai% u2013 This Chinese herb has been widely used in Chinese medicine to treat female problems. It 's a general tonic, as is good for the different conditions of women in less developed countries, regulation of menses and infertility.

False Unicorn% u2013 Historically, False Unicorn has been used to stop a pending miscarriage.

% U2013 Ginger This herb is commonly used for digestive disorders and may be beneficial for morning sickness during pregnancy.

Maca u2013% benefits for men and women, the herb has been used to increase sexual desire.

% U2013 Parsley When it's time to wean the baby from the breast, parsley can be used to dry milk.

% U2013 red raspberry rich in manganese, this herb can be used to tone and strengthen the uterus and regulate the female organs. Extremely useful for teenage girls and their families at this stage roller coaster of emotions.

Many of these herbs have been used for centuries to support women's health. Although there may be no scientific research for their use, they are generally considered unsafe when used as directed. With the state of our health care system, it is now important to begin to assume the role of being our .Own