Is weight training good for women

There are many women who attend a gym just to use the cardio equipment there. Have never touched a weight. Most of them never achieve outstanding results SIA. If asked why not train with weights, the usual answer I give is "do not want to get bulky." In this article I will explain why women should avoid weight training and why weight training is in fact suitable for them.

Women athletes should not be intimidated by weight training. They think that training with weights will make them look less feminine. This is a very common misconception.

Let me explain why this is not true. Simple and '- Women do not produce the quantities of anabolic hormones necessary for muscle growth too. As a matter of fact, even most men do not.

At the end of a female athlete to develop significant muscle mass, should have used a drug that will significantly increase its anabolic hormone levels. Without them, a female athlete, with the weights, would largely toning your body and then obtain muscle mass and lose body fat.

Here are the facts. Men, too, by train, of course, will never be more likely to develop muscle mass in excess, although PRODUCING anabolic hormone testosterone in their bodies.

Women produce only a tenth of the men fare testosterone. Thus, the possibility of an athlete WOULD result, similar to a natural male athlete may have, are very small. Enough said about women and opportunities for the development of muscle mass too.

But with Allen because the weights is appropriate for women?

The main reason why women should train with weights is weight training increases lean muscle mass. And the lean muscle mass raises the metabolic rate. This is the fabric that uses fat as fuel. The more muscle mass you have, you burn more fat not just during the workout, but also for the whole day.

Each nail gained lean muscle mass media up to 30 calories a day Bruce. This number may not be significant, but in the course of a year translates into more than 3 pounds of fat burned.

Now you see why it is important to maintain muscle mass while dieting. Not only maintain but also try to build more, which will help burn the fat one side faster. Of course, as I said above, it is physiologically possible for a women build muscle mass too. So do not be afraid to make some 'Which of course will.

This is just one benefit that comes with weight training. As we all know there are a lot more. Just consider the following.

First, if you're a female, do not be intimidated by weight training because it is the intention to make you very muscular. Not only possible. Mother Nature does not allow it.

The second: it was expected to try to build more lean muscle. Increasing lean muscle mass you increase the amount of calories burned during physical activity as well as all day.