10 Most Essential Vitamins For Pregnant Women

There are many needs that a pregnant woman has, and perhaps the greatest are the nutritional needs. Just as a woman's body has very unique needs in comparison to the man's, a pregnant woman has additional needs, as there is a new life that is developing in their womb. The one factor that many fail to see is that the new life will thrive in the body regardless of the nutritional needs that are met. This is a concern for the woman as she will be the one that will be robbed of the nutritional needs of the baby if she is not careful.

Perhaps the ten greatest vitamins that a pregnant woman needs are: Omega-3 fatty acids, zinc, calcium, Vitamin C, folic acid, phosphorous, Vitamin A, iron, iodine, and Vitamin E. These will not only ensure that the mother is healthy, but will also play a pivotal role in the development of the baby before it is even born.

Even though Omega-3 and Omega-6 have been proven to minimize the chances of a number of physical ailments, the Omega-3 fatty acids have also been shown to have profound developmental advantages to the baby as well. These fatty acids have been shown to greatly lower the chances of vision and nerve problems during the development phases of the baby within the womb.

Folic Acid is one of the fundamental needs that a baby needs from the beginning of conception all the way to the end of the first trimester. It has been proven that it is a fundamental element that can greatly reduce a number of physical complications that a baby can face both during the pregnancy and also after birth. Many of these range from neurological to circulatory development of the baby.

Calcium and also phosphorus are two areas of the developing body that are very much needed by a baby. The calcium is the core resource that is used in the creation of the bones and also the outlying groundwork of the future bones that the baby will have as they further develop. Phosphorus is needed for the genetic development of the baby and can also eliminate many of the gene deficiencies that might surface throughout the pregnancy. This doesn't make this nutrient a cure all, but one that can play a primary role in a healthy baby.

Perhaps the one that seems to play the biggest role in a woman's life is iron. This is a need that is even more so throughout the pregnancy as there is an increase production of red blood cells and also the developmental needs of the baby itself. The increases from the pregnancy also make it where the mother is in greater need of these herself to ensure she is healthy during the pregnancy.

Zinc is one of the hidden nutrients that are sometimes overlooked. It is the one element that can help prevent pre term births and also reduce birth fatalities. This is one nutrient that needs to be increased even more as zinc can be denied by the body due to the higher intakes of iron in the body. In many cases supplements will compensate for this, but most doctors will encourage the mother to also eat foods that are more rich in zinc as well as iron.

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