Female Bodybuilding, Common Women's Errors

How does one create beautiful muscles for women? Of course you can build muscle by weight training, however, there is more to it than just that. The answer is weight training with the proper intensity, right form, and training just enough to stimulate growth. Once you know the six common mistakes women body builders make, you will be pleased at how you can adjust your own training program to increase muscle gain.

1. Not trying to do your best is the ulimate muscle building mistake I have encountered. Granted, some women train hard, but few challenge themselves each training session. Increase in muscle mass can be obtained when a maximum force is applied through the use of progressive overload.

2. Heavy compound exercises not employed in training would be another issue. Mulit-joint or compound exercises use all the muscles and joints in a specific area to execute a movement. Compound exercises are the backbone to any muscle building program. If you don't include compound type of workouts in your fitness regime, you won't be able to build muscle.

3. I see the lack of committment as the 3rd muscle growth error. You won't be able to add muscle mass if you work out only sporadically. You will need to develop a plan and carefully follow it.

4. A program must be given enough time, or else it will prove to be a failure, which is a usual mistake. Patience is the key in any muscle building program. For making sure that your work on building of your muscles is being successful. you can log your workouts and then on visually seeing them you can asses the progress.This way you have the assurence that you are challenging your muscles every workout.

5. A usual problem women bodybuilders have is contemplating fast changes. Changes can be made, but will not be apparent overnight. When you see well-developed built ladies, they worked hard for that physique. It wasn't as easy as deciding what weight they wanted to be and then changing their eating habits and achieving their goals just like that. These sculpted physiques resulted from adhering to the appropriate training guidelines and steered clear of typical errors made by women bodybuilders.

6. Training too frequently is also among the most common mistakes made by female bodybuilders. Don't say you are not guilty of it because everyone has trained too much at one time or another. Muscle growth doesn't take endless reps at the gym or doing a weight training marathon. The fact is, if you over train you will halt muscle growth.

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