Ways to Manage Work Stress for Women

Women are more likely to work due to the many roles they play in life: as a career woman, wife, mother, daughter and friend. how women of working beyond the 9-5 shift, often having to rush home to cook dinner, help children with homework, prepare and dress for the office the day after her husband. Stress and anxiety caused by endless tasks and impossible deadlines in a high speed, high-tech world has made the lives of women living in a complex network.

The question is: How can women cope with stress and anxiety? The first step is to dissect the problem and understand how these psychological and emotional conditions make women's lives more difficult.

Stress is a combination of tiredness, restlessness, depression, alertness, and above all, that sadness is the result of overwork and other internal or personal problems. The difficulty of finding a balance between work time and the house has caused many women to suffer from stress. Personal problems or relationship, such as divorce or separation were also the cause of anxiety panic attacks among women. Women who own and operate their own businesses are also subject to stress. Their high drive for business success does not always protect them from the times of depression and overwork. career women, on the other hand, have to deal with office politics, gender discrimination, sexual harassment, and fear of being fired.

But there is still hope for overwork, stressed women. Here are some practical ways for women to reduce and manage stress at work:

1. Posting relaxing scenes could be a poster or a small painting with beautiful scenery. You can also download screen savers of beaches, waterfalls, clear lakes and other scenes that help create a serene mood.

2. The To-Do-List-use Post-it pads or other adhesive. Color-code your notes and also put up an u201Calarm% u201D% on your computer to remind you of tasks. The key is knowing what to do first.

3. Time out - As they say, work u201CAll% and no play makes Jack a dull boy.% U201D take a breather. Way to go and read much of the spam. Doing stimulating activities like sudoku or puzzle. Inspired by reading some books like Chicken Soup for the Soul.

4. Rearrange your workstation - Add%% u201D u201Chomey look to your workstation ..put into photo frames of your family or favorite pet. Whenever you feel stressed glance their happy faces or cuteness --- and you'll find yourself smiling back!

5. When a plant is not only a plant - a plant around relieve stress at work is good. Studies show that something green to look like a plant helps soothe your eyes after facing the computer monitor all day or after reading for a long time. Focusing on a green plant will have a calming effect.

6. Exercise - Walking, climbing stairs or jogging helps fight stress. Exercise helps to get rid of tension. During a workout, your body releases endorphins, which helps the body relax. Endorphins also act as natural painkillers. There are a lot of exercise videos that can be used ranging from standard aerobics pilates, tae-bo, and a host of other fitness programs.

7. De-clutter-A cluttered workstation like pens, pencils, notebooks, tons of paper scattered in every inch of her work adds to your stress. Make your work environment more interesting to organize your things and throw things away are no longer needed.

8. September boundaries and communicate and you say, do your staff know when you are no longer available for chit chat.

9. Jump in less intake of caffeine, caffeine is also popularly known as a stimulant, adds too much stress also leads to depression.

10. Eating a good breakfast-Don 'skip meals, even if you're really in a hurry. Studies show that if you used to have breakfast every day, you're body gets more protein needed to boost energy for your day job.


Beating stress at work without beating yourself up. Learning to relax. Sure ..we have duties and responsibilities, but unless you learn to relax --- burn out is what you get! Make an effort to relax. Listen to good music. Try not to smoke. Because if you're not careful, the results would be hypertension ..depression ..and a plethora of other diseases that may divert your career and home life. It 's time to recover a sense of balance if you want to stay alive for a long time, so, so .